What is a Certified Life Coach?

A Certified Life Coach can help you identify and uncover what keeps you from reaching your fullest potential. This one-on-one relationship provides a supportive and non-judgmental opportunity to help you create what you want for yourself. A Life Coach can help you strategize using the given tools to help you identify and redirect your thoughts and attitudes in order to achieve your goals. Coaching will help you break negative habits, acquire new methods of coping and take action to achieve your maximum potential.

What to Expect in a Life Coaching Session?

Each session is tailored to the client and will vary based on individual needs. In the first session, we will discuss what you are committed to accomplishing through our work together and we will begin to create a plan to achieve your goals. We will work together to acknowledge obstacles, explore alternate perspectives and plan a strategy for results. With the conclusion of each session, we will revisit your goals and evaluate the next steps that are needed to achieve these results.

How could I benefit using a personal Coach?

Working with a personal Coach is like having a friend who will tell you what you need to hear and has the tools to get you there as well. This is best accomplished for those who want to take initiative in their own life. People who hire a Life Coach are committed to a more fulfilled life and are willing to do the work needed to get there.

Life coaching can take you above and beyond your own personal limitations. Many people try to achieve their greatest potential, but don’t even realize the obstacles that get in their way. A Life Coach can offer an unbiased and objective perspective, and can help you realize your hindrances. Life coaching can make your dreams attainable and will give you support and encouragement along the way.

How is Coaching different from Therapy?

Life Coaching can be therapeutic, but it is not therapy. Counseling and therapy are designed to address and diagnose psychological issues, while emotional issues may arise; the primary focus of Life Coaching is to help you identify your goals, develop healthy methods to achieve them allowing your best self to blossom in the process. Many have benefitted from life coaching as opposed to counselling and therapy because of the moving forward focus.

Do you have a cancellation policy?

I require a 24 hour notice to cancel all sessions. Please be sure to contact me if you will not be able to make your scheduled appointment in order to avoid being charged for the session.

How long should I work with a Life Coach?

To experience the effectiveness of a life coaching program, I suggest clients make an initial three-month commitment. At the end of that time, we will evaluate progress and discuss options for continued coaching.